Healthy Eating

A healthy eating programme will give you the chance of a longer life

It’s common knowledge that healthy eating promotes longer life, so we should all be more aware of which foods we consume. Although virtually anything is fine in moderation, there are a number of foods which should be restricted to only occasional consumption. A doctor or dietician will be able to advise on the details, but it doesn’t take an expert to identify which foods should be avoided.

Desserts in general are perfectly fine, but over-indulgence can lead to weight problems. Sugar-rich puddings and chocolate products, for example, while tempting and delicious, should be enjoyed only once in a while. Pouring cream or custard over desserts also increases their calorific content.

Which meats are good for your well-being

Meat products are generally good, although rich sauces such as blue cheese or peppercorn make them less healthy. Skinless chicken is excellent, especially if it’s grilled. Burgers aren’t necessarily bad, but if they’re from a fast food outlet they’re likely to be more fattening than those grilled at home. Sausages and bacon are also better when cooked under the grill.

Healthy eating and exercise work hand in hand

The healthiest foods are generally fruit and vegetables, and the Government advises that we each consume at least five portions of such items per day. Foods that are high in fibre help to keep cholesterol levels down, thereby reducing the risk of heart disease.

Healthy eating should never be under-estimated. The long-term benefits, allied to a good exercise regime, greatly increase the chance of living a long and happy life.